You don't have to be a fighter.You just have to start.
Private boxing for women, one on one in the park.
Tel Aviv and central Israel.
Sound familiar?
- You always wanted to try boxing.
- But a room full of men, shouting and stares? Not for you.
- And joining a class knowing nothing? Even less.
That's why here it's all one on one, in the park.
The session
Real boxing.
Just you and your coach.
Classic boxing, the way it's really trained: pad work, footwork and guard. Every session is built just for you, at your level and pace.
- fully personal
- 1:1
- minutes per session
- 60
- experience needed
- 0
What an hour with me looks like
Technique
Learning to stand in guard and move right, before the first punch. At your pace, corrected in real time.
Strength & fitness
Push-ups and strength work between boxing rounds. This is where your body gets stronger.
Pads
Punches into the pads I hold, built into combinations. This is where it starts to feel like boxing.
Protect yourself
Today it's not just fitness.
It's confidence.
These days, more and more women want to know they can stand their ground. Boxing teaches your body to react, not freeze.
- 01
Read your surroundings
A steady stance, hands up, eyes open. Spot an uncomfortable situation before it gets close.
- 02
Protect and make distance
Cover your head, block and get out of the way. And know how to hit hard and right when there's no choice.
- 03
Confidence people can see
Standing tall, a clear voice and a direct look. Confidence others notice before anything happens.
It's not a self-defence course, but it's a real foundation: a body that knows how to react, and a mind that doesn't panic.
They already started
This is how they leave a session.
I walked out feeling powerful, free, and wanting more.
Read the full review
I came with no background and no confidence, and from the very first session Avi made me feel completely at ease. I walked out feeling powerful, free, and wanting more!
My private sessions with Avi got me into the fittest, most toned shape I've ever been in.
Read the full review
After years in gyms, my private sessions with Avi got me into the fittest, most toned shape I've ever been in. Crazy energy and professional patience like no one else.
The only time in my day when I let all the stress go.
Read the full review
My hour of training with Avi is the only time in my day when I let all the stress go, disconnect from the world, and come home stronger in body and mind.
Want to feel like this?
Book a trial for 49 ₪ (opens WhatsApp)
I'm Avi.
Your coach.
30years in martial arts and combat sports
I don't coach to make fighters. I coach so you leave every session stronger than you came in.
I work with beginners, at their pace, explaining every move. No shouting, no pressure, and a lot of patience.
- 5 years of classic boxing
- 10 years of Muay Thai
- Jiu-jitsu black belt
What you tell yourself.
And what I answer.
“I have no experience.”
Most of my trainees start from zero.
“I'm not fit enough.”
That's what training is for. Fitness comes with it.
“I'd feel awkward starting.”
Just you and me, no audience. Nobody is watching.
“I have no time for myself.”
One hour a week, in a park near you.
Trial session
Three steps,
and you're training.
- STEP1
Send a message
The button opens WhatsApp with a ready message. I get back to you the same day.
- STEP2
Pick a place and time
A park near you in Tel Aviv or central Israel, at a time that suits you.
- STEP3
Train
One hour, one on one: stance, guard, and your first punches on the pads.
Why 49 ₪ and not free? A small fee keeps both sides committed.
No commitment · Same-day reply
Flagship program
BoxingRise 8
From zero to confident, in 8 weeks.
Twice a week, one on one, at your pace. Each week adds one fundamental, and by the end you can stand steady, punch right and protect yourself.
- weeks
- 8
- sessions
- 16
- fully personal
- 1:1
Includes personal WhatsApp support between sessions.
Week 1 · Steady: Stance and movement
How to stand, where your hands go, and how to move without losing balance.
By the end of the week: You move in guard without thinking about your feet.
Week 2 · Precise: Jab and cross
The fast punch and the strong punch, with power from your legs, not your shoulder.
By the end of the week: Your first punch that really lands on the pad.
Week 3 · Strong: Hook and uppercut
Punches from the side and from below, and the body turn that powers them.
By the end of the week: You feel the power travel from your legs to your fist.
Week 4 · Flowing: Combinations
Linking a few punches into one flowing sequence on the pads.
By the end of the week: Your first combination, without stopping halfway.
Week 5 · Protected: Defence
Block, duck and step out of the way. Not only punching, also not getting hit.
By the end of the week: You see the punch coming, and know what to do.
Week 6 · Sharp: Defend and answer
Defend and punch back at once. Where defence and attack connect.
By the end of the week: A fast reaction, without thinking.
Week 7 · Resilient: Boxing fitness
Full rounds, with clean technique even when you're tired.
By the end of the week: A full round without stopping.
Week 8 · Confident: All together
Full rounds with everything you've learned, and a personal plan for what's next.
By the end of the week: You stand, punch and defend. With confidence.
After 8 weeks: You can stand steady, punch right and protect yourself, and you feel it outside the session too.
We'll set the price and pace together after your trial.
Start with a trial for 49 ₪ (opens WhatsApp)Before you start
The coach is a man. Is that OK?
Sessions are in the park, in a public, open space. You can bring a friend, and you set the pace. If anything doesn't feel right, we stop.
Book a trial for 49 ₪ (opens WhatsApp)How much does it cost?
The trial is 49 ₪ instead of 250 ₪. We'll set the price for what comes next together after your trial, to suit you.
Book a trial for 49 ₪ (opens WhatsApp)What happens after the trial?
If it's right for you, we plan what's next together: the BoxingRise 8 program or single sessions. If not, no hard feelings and no commitment.
Book a trial for 49 ₪ (opens WhatsApp)Do I have to spar?
No. There's no required sparring. We work on pads, technique and movement.
Where do we train?
In Yarkon Park, or in a park near your home in central Israel.
What should I bring?
Sports clothes, comfortable shoes and a water bottle. Gloves and pads are on me.
9 more: experience, fitness, cancellations, weather and more
Do I need experience?
No. Most women start from zero, and the first session is built for exactly that.
Book a trial for 49 ₪ (opens WhatsApp)Is it right for my age and fitness?
Sessions are built around your level, so you don't need to be fit to start. Before the first session you fill in a health declaration.
Book a trial for 49 ₪ (opens WhatsApp)Can I come with a friend?
Yes. There are also duo sessions, arranged in advance. Message me on WhatsApp and I'll set one up for you both.
How long is a session?
Sixty minutes.
What if it rains or it's very hot?
If there's a covered spot nearby, we move there. If not, we reschedule at no charge.
Can I cancel or reschedule?
Yes, up to 24 hours before the session, by WhatsApp. Later cancellations count as a completed session.
How do I pay?
Bit, PayBox or cash.
What happens after the 8 weeks?
You continue at the pace that suits you: single sessions or a monthly plan. We'll plan it together at the end of the program.
What if I need to stop midway?
You can pause the program once, for up to 4 weeks. If you need to stop completely, you get a refund for unused sessions, minus a cancellation fee.
Didn't find your answer?
Ask me a question first (opens WhatsApp)The hardest step is the first message.
Leave the rest to me.
Pick a day and a time, and your message is ready.
Day
Time
Your message: Hi Avi, I'd like to book a BoxingRise trial session (49 ILS)
No commitment · Same-day reply